Individual Therapy
We specialize in helping those who have experienced childhood trauma, and individuals dealing with chronic health issues & long covid symptoms. Our focus is on helping you develop emotional resilience, nurture meaningful relationships with yourself and others, and process past trauma. With the support of EMDR therapy, you can begin feeling better in as few as 6-8 sessions. After 3-6 months, you'll experience increased confidence, inner peace, and more joy in your life.
Reach out- $135 per Session
- Insurance accepted: BCBS/Premera, Kaiser, Asuris, Regence, United, UMR
- Individual one-on-one Therapy
- Available Online Only
- Interpersonal
- Trauma Focused
- EMDR
Individual Therapy
We specialize in helping those who have experienced childhood trauma, and individuals dealing with chronic health issues & long covid symptoms. Our focus is on helping you develop emotional resilience, nurture meaningful relationships with yourself and others, and process past trauma. With the support of EMDR therapy, you can begin feeling better in as few as 6-8 sessions. After 3-6 months, you'll experience increased confidence, inner peace, and more joy in your life.
Details
- $135 per Session
- Insurance accepted: BCBS/Premera, Kaiser, Asuris, Regence, United, UMR
- Individual one-on-one Therapy
- Available Online Only
Approach
- Interpersonal
- Trauma Focused
- EMDR
Who it's for
Our individual therapy service is designed for adults aged 25 and above who have faced childhood trauma or are dealing with chronic health issues. We can help those struggling with relational issues and difficulty connecting with others due to high reactivity and uncontrollable emotions. If you're an adult over 25 who is prepared to commit to the hard work required to create a lasting, joyful, and fulfilling life, we are here to support your journey.
What it is
Our individual therapy primarily involves EMDR, a transformative method aimed at rewiring your brain and helping you process past experiences. Through this therapy, you can learn to experience the present with clarity and calm. We offer a one-on-one, supportive, and nurturing environment where you can work through past trauma and reconnect with your true, confident self.
How it helps
EMDR uses bi-lateral stimulation to rewire your brain and reprocess stuck memories that may be causing you to struggle to be present and affect the health of your body. These memories can encompass past traumas or challenging experiences, which we identify and address together. Once we've pinpointed these memories contributing to your current distress, we guide your thinking and body towards a healthier way of processing and holding these memories.
Get in touch today to book a free consultation, and start your journey to healing.
Reach outHow it works
Our process is thoughtfully designed to empower you, giving you the freedom to choose the pace of your sessions, allowing you to have control over your financial commitment.
Consultation
Beginning your counselling journey, we offer a complimentary 15-minute live video consultation. It's a chance for you to connect with us and gain insights into how our approach can benefit you.
Initial session
During your first session, we'll focus on understanding your current state and symptoms. This is where we begin to grasp what you're experiencing and how you envision a positive change in your life.
Weekly sessions
We'll work together to create a plan, set achievable goals, and embark on your journey to healing. Many find that consistent weekly sessions yield the fastest progress.
Ongoing practise
With dedicated and consistent effort, your symptoms will gradually subside. You'll experience increased self-confidence, deeper connections with yourself and others, and regular moments of joy.
Progress & transition
As you make strides in your healing journey, we'll gradually decrease the frequency of your sessions, moving from bi-weekly to monthly meetings. Our goal is to empower you so that you no longer require therapy indefinitely.
Questions & answers
If you don’t find the answer you’re looking for, visit our FAQ page for a comprehensive list of questions.
In which state do clients need to reside in order to receive services from you?
Washington, Idaho and Arizona
How long are the sessions?
53 minutes
I've done therapy before and I still struggle, how is EMDR different?
EMDR therapy is not talk therapy, and works directly with the brain and nervous system. This gets to the core issue and can retrain your body to heal itself again!
How do I know if I should try EMDR?
If you have been in therapy and use the skills learned, but still experience symptoms. You are ready to start feeling all of the emotional spectrum rather than avoiding.
What kind of trauma is EMDR good for?
Sometimes its not “trauma” just a bad experience that is still lingering. Childhood emotional or physical trauma. Adulthood trauma. Chronic pain, without medical answers
