Helpful Resources

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Mother Hunger

Individual Therapy
Books
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Author

Kelly McDaneil

Subject

Mother wounds/trauma

Tell me something true

Podcasts
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Author

Subject

Sobriety/living a peaceful more enlightened life

Container Regulation exercise

EMDR at home
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Author

Subject

Self-compassion step by step

Individual Therapy
Books
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Author

Kristin Neff

Subject

Book and workbook option

Fierce Self compassion

Individual Therapy
Books
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Author

Kristin Neff

Subject

Women focused

Broken Open

Books
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Author

Elizabeth Lesser

Subject

Grief

Casandra Speaks

Books
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Author

Elizabeth Lesser

Subject

Women focused

Love Addiction

Books
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Author

Pia Mellody

Subject

Attachment struggles

See no stranger

Books
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Author

Valerie Kaur

Subject

Limited perspective issues

First, we make the beast beautiful

Books
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Author

Sarah Wilson

Subject

Extreme anxiety/memoir

Burnout

Books
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Author

Emily Nagoski

Subject

Stress/body image issues

Intuitive Eating

Books
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Author

Evelyn Tribole

Subject

Healthy eating habits

The Whole Brain Child

Books
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Author

Daniel Siegel

Subject

Parenting- lots of books all good!

The Great Behavior Breakdown

Books
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Author

Bryan Post

Subject

Parenting how to/BIG behaviors

This Naked Mind

Books
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Author

Annie Grace

Subject

Guide to reducing/quitting alcohol

For the Love of Men

Books
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Author

Liz Plank

Subject

Mens issues, increasing emotional awareness

When Love Comes to Light: The Bhagava Gita

Books
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Author

Richard Freeman and Mary Taylor

Subject

Middle Eatern/yogic perspective on conflict resolution

Invisible Heroes

Books
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Author

Belleruth Naparstek

Subject

Trauma/similar to body keeps the score and more client friendly

Why We Sleep

Books
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Author

Matthew Walker

Subject

Sleep struggles

Atlas of The Heart

Books
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Author

Brene Brown

Subject

EVERY SINGLE ONE! AMAZING

Therapy Chat

Podcasts
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Author

Subject

All things therapy

Therapist Uncensored

Podcasts
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Author

Subject

Geared toward therapist. Episode 133 and 134: being in a relationship with difficult personalities

The Skillful Podcast

Podcasts
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Author

Subject

Specific DBT skills and tools taught step by step

Peaceful Place regulation exercise

EMDR at home
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Author

Subject

Bi-Lateral Music for regulation

EMDR at home
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Author

Subject

Meditations

EMDR at home
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Author

Subject

Overcoming Pain based on EMDR

Individual Therapy
EMDR at home
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Author

Subject

This app can aid you in your healing journey if you struggle with chronic pain. 

Becoming Supernatural

Individual Therapy
Books
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Author

Joe Dispenza

Subject

Learn the science behind the ancient wisdom of meditation and energy work. Can help with chronic health conditions.

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

Individual Therapy
Books
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Author

Dr. Alan Gordon

Subject

Learn ways to heal your chronic pain

On Health- For Women

Individual Therapy
Podcasts
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Author

Aviva Romm MD

Subject

Women's health, hormones and mental health

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