We empower individuals to heal from past traumatic experiences, and discover lasting contentment

contentment

The results can be life-changing

Life doesn't have to be fraught with conflict or heartache. You can develop the ability to face anything with confidence and calm. Together, we can make this transformation a reality for you.

More confidence

We'll work together to boost your self-assurance, helping you face life's challenges with strength and belief in yourself

Stronger relationships

Our approach fosters deeper connections with both yourself and others, enhancing the quality of your relationships and overall well-being

Increased Tolerance

We'll help you build greater tolerance and resilience, so you can navigate life's ups and downs with a sense of calm and balance

We practice what we preach

help

Honesty

At the core of our practice lies authenticity and trust. Honesty with others and ourselves is a cornerstone for finding acceptance within.

Kindess

We believe in the power of kindness. It's the thread that weaves connections among us, spreading joy throughout our communities.

Optimism

We hold an unwavering optimism. We see the goodness in people and have a genuine belief in each individual's capacity to find contentment.

Reach out

Meet your therapist

Treading the path to fulfiment alongside my clients

I believe that with guidance, living a joyful life and experiencing regular contentment is not just a possibility; it is an achievable reality.

About Christina

Christina Knudsen laughing in a field of wild flowers

Christina Knudsen sitting in a field of natural yellow flowers

Want to learn more about our practice?

If you want to learn more about our approach, we have a comprehensive list of questions and answers on our FAQ page.

Does EMDR work?

Yes! There is over 30 years of research to show how effective EMDR is. It is the fastest and gentlest way to process trauma.

What will I experience in an EMDR session?

EMDR is an 8 phase therapy, sometimes working with the nervous system to increase emotional stability, and other times targeting specific memories and belief systems with bi-lateral movement. The bi-lateral movement helps the brain move stuck thoughts and memories to a healthier way of thinking.

Can I do therapy online?

All sessions are online, you will need a device like a phone, computer or laptop

How much does it cost?

Sessions are $135/53 minute session. We accept Premera (BCBS) and Kaiser Permanents, Asuris, United & Regence.

How long are the sessions?

53 minutes

Christina Knudsen

MSW, LICSW

WA License / 61290410

A little about me

My deep passion for this work stems from a firm belief that everyone possesses the capacity to heal. My personal journey has involved grappling with chronic pain for the majority of my life. This struggle has ignited a profound commitment to share my experiences and knowledge, aiming to assist others in finding peace and contentment within their bodies. This journey towards fulfilment is one I tread alongside my clients.

My daily spiritual practices, including yoga, mindfulness, and the study of Middle Eastern religion, are important aspects woven into my sessions. I bring a unique blend of Eastern wisdom and a Westernized approach of EMDR and evidence-based treatments.

As a consultant for other clinicians I am energetic in my encouragement, as I believe that everyone has the opportunity to be successful in this career. I want to support other clinicians as a way to make a greater impact on our society. I strongly believe that you can be successful with clients and also in business!